Cathy's Approach

Cathy utilises a diverse range of theories that are client and relationship focused. Cathy weaves this rich tapestry of theories into potent client sessions that explore, deepen and empower her clients to thrive and enrich their understanding of themselves and those relationships around them.

 

These highly effective and evidence-based theories include Person Centred Therapy; Systemic Theory; Gottman Method Couple Therapy; Acceptance and Commitment Therapy; Trauma Therapy; Grief and Loss Therapy; and Sensorimotor Psychotherapy.

 

Cathy knows that everyone has an innate ability and internal resources to live a rich, authentic and meaningful life. Cathy understands her role is to walk beside each client, to uncover their truths, to heal and to empower them to live their best life