Couple
Counselling

Cathy primarily uses John and Julie Gottman's Method as her approach in couples therapy and where needed draws from her other methodologies to enrich and deepen sessions.

 

Cathy completes a thorough assessment of your couple relationship through both couple and individual sessions prior to implementing research-based interventions focused on the Sound Relationship House Theory.  During the assessment phase you may also chose, as a couple, to enrich your experience and learn more about yourself and your relationship by completing the online Gottman Relationship Check-up. A one off fee applies.

 

The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication; increase intimacy, respect, and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the context of the relationship.

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Want to know more about the Gottman Method see their website  https://www.gottman.com