Individual
Counselling

Individual counselling, with Cathy, invites you to work through life’s challenges, to find greater peace, well-being and clarity. Individual counselling supports you to gain personal insight and to clear away behaviours, unhealthy patterns or beliefs that no longer help you.  Cathy will support you to build resilience through acknowledging your strengths and skills, connecting with your personal power and gaining greater understanding of yourself and the type of rich, rewarding life you want to build for yourself.

​

Cathy's extensive experience tailors unique, elegant and deeply explorative work that encourages you to explore who you are, what you're needs are from a depth driven by you.

​

Cathy has a broad range of experience and can support you in the following areas:

​

• Depression

• Anxiety and Phobias

• Trauma & abuse

• Domestic & family violence

• Relationship Difficulties (Individuals, couples & families)

• Life Transitions - separation, divorce, job loss, empty nesters

• Difficulties with Self-Esteem/Self -Worth

• Anger & emotional regulation challenges

• Teen & Adolescents challenges

• Post-Traumatic Stress Disorder

• Professional/Career Issues

• Stress Management

• Those impacted by suicide

• Parenting

• Sexual Abuse

• Spirituality

• Grief, Loss, or Bereavement

• Other Issues